5 Coping Skills for When Life Gives You Lemons

I’m going to level with you for a moment. Sometimes, the ordinariness of day-to-day existence can feel like a big pile of dog poo wrapped up in a sparkly anxiety bow, especially in this current news cycle. When things get overwhelming and you find yourself wanting to quit, sob, or perhaps yell at the next stranger who cuts you off in the grocery store, take a moment to pause, take a deep breath, and try out one of these age-old solutions instead.

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8 Badass Women You Need to Follow on Instagram Right Now!

People often ask me where I get my ideas from or what fuels my endless enthusiasm for the outdoors. The truth is, I stand on the shoulders of giants. In the information age, we are so fortunate to have countless images of the best mountains and trails the world has to offer at the tips of our fingers. Here are a few of the women I admire who make my heartbeat quicken on the days I feel despondent.

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My First Time

My first backpacking trip was a burly 12 miler that left me gasping for air as I crested the last few boulders on the summit block of Alta Peak. I was 28, hopelessly in love, and had a gorgeous assortment of all the wrong gear. Among the sundries inside my pack were: a bohemian leather jacket, a full-sized towel, and a child’s size sleeping bag from the sale bin at a suburban H&M. I was a mess.

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Maybe She’s Born with it… Maybe it’s Masochism.

In July of 2016, I completed my first 3-day backpacking trip with a man I was terribly in love with. We ambled up rocky paths in the high country of Yosemite National Park and watched the sun rise with a shock of electric pink over granite domes that dotted the landscape like the hardened knees of some huge, mummified giant. On our last night out, we set up camp early near Polly Dome, allowing for ample time to dodge mosquitoes, smooch, and jump naked into an alpine lake. “1… 2… 3!” I yelled as I launched my sweaty, dirtbag body off a neighboring rock and into the water. Not two breaststrokes later, I yelped loudly, clutching my left leg. Careful not to sink too deep into the murky water, I examined my knee, noticing a flash of bright red that trailed through the lake like a miniature oil spill. “Are you ok, dude?” Asked my companion from his mindful perch along the shore. “I’m fine! I’m just bleeding!” I shouted back, laughing emphatically so that he wouldn’t make me get out of the water. I was happy and hurt and full of as much aliveness as a body can possibly muster. Instead of stitches, I found smiles.

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