5 Coping Skills for When Life Gives You Lemons

I’m going to level with you for a moment. Sometimes, the ordinariness of day-to-day existence can feel like a big pile of dog poo wrapped up in a sparkly anxiety bow, especially in this current news cycle. When things get overwhelming and you find yourself wanting to quit, sob, or perhaps yell at the next stranger who cuts you off in the grocery store, take a moment to pause, take a deep breath, and try out one of these age-old solutions instead.

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The Happiness Dilemma

Last Sunday, I plopped onto the couch, curled up into the lap of a man I love, and did absolutely nothing but watch documentaries from morning to night while eating ice cream, laughing hysterically, and pausing for extremely necessary sex breaks. It was glorious. I felt happy and dizzy and blissed out. My joy bubbled up from brain stem to crown and left me smiling and slightly lobotomized in its wake. But somewhere, in the pit of my stomach, a familiar twinge of worry began to blossom. A faint notion of guilt for spending a day doing nothing other than resting and being happy crept across my toes and made me shiver.

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Yosemite R2R2V – A Trail Diary

5:30am – The alarm on my iPhone ricochets against the dark womb of my 2015 Ford Transit. I lift my head a few inches to groggily peer outside at the tall, black spires of towering pines all around, dizzied by the carpet of stars surrounding them. Is it too early? Should I go back to sleep? My boyfriend, Brian, stirs in bed next to me, burrowing his warmth into my legs. I yawn and spread my toes as far apart as I can muster like a cat napping on a sofa in the sun, grumbling like an eighty year old man. Leaving this isn’t going to be easy.

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Why?

It’s the question on the tip of everyone’s tongue each time I conjure the courage to spit out the idea for my latest sufferfest. Why climb over 10,000 vertical feet in a day? Why push for a summit in 70mph winds? Why waste a perfectly good Saturday waking up at five in the morning to bloody my fingers on sharp granite crystals?

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The Ultimate Backpacking Checklist

Let’s face it. Modern life can be overwhelming, and sometimes you just want to get away from it all. Like, really far away. Like, so far away that the government can’t track you remotely via your mobile device, and the screams of potential, innocent victims can’t be heard amidst the towering pines and mountain spires of the hinterlands. If you’re on the hunt for some true wilderness R&R, my ultimate packing checklist for backpackers will set you off on the right foot.

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7 Tips for Backpacking Ecuador on a Budget

There’s a slogan that followed me everywhere I went in Quito, “Ecuador is all you need.” It was plastered to the sides of green tourist buses and graffitied across the crumbling, stucco walls of historic buildings in old town, and it’s true. Ecuador is one of the most varied, vibrant, and adventurous countries I’ve ever been to. The best part? It’s easy to do on a budget. Here are a few tips I wished I’d known before I hopped on a plane to South America.  Continue reading

8 Badass Women You Need to Follow on Instagram Right Now!

People often ask me where I get my ideas from or what fuels my endless enthusiasm for the outdoors. The truth is, I stand on the shoulders of giants. In the information age, we are so fortunate to have countless images of the best mountains and trails the world has to offer at the tips of our fingers. Here are a few of the women I admire who make my heartbeat quicken on the days I feel despondent.

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Trekking Vinicunca – Peru’s Rainbow Mountain

The walls were moving, and I didn’t know where my guide was.

I was squatting, pants-down, over a pit toilet within a crudely constructed turquoise shed somewhere around 15,700 feet in the Andean foothills of Peru, trying desperately not to puke. The walls appeared to be having a rave of their own, swaying rhythmically to and fro like one of those inflatable arm waving men you see outside of used car dealerships. Mind you, the walls were not actually alive. They were static, as ordinary outhouse walls tend to be. I was the one collapsing. I was trapped in the psychedelic hellscape that only severe altitude sickness can bring, and I was terrified.

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