Learning to Sit Still

The door closes with a heavy thud and a deep, metal click before drowning me in darkness. My heartbeat instantly spikes up to twice its normal rate, and I am left naked, alone, and swimming in a salty, nebulous pool of infinite pitch-black. There are no sounds, no light, and no one to tell me what to do. I feel sick to my stomach and start fumbling for the door handle when, all of a sudden, a voice inside my head screams, “WAIT!”

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What Is Packed in Your Small Car?

Three years ago, in a tucked away corner of Van Nuys, California, lodged between a golf course, a church, and an AutoZone, I walked into a yoga class that I haven’t been able to shake. The studio was no different than most, lacquered maple floors greeting my toes as I shuffled to find a space near the front left corner of the room. Looking around at the imperfections in the wood, I waited. It was five minutes past 10am. Class should have already started. When the teacher finally arrived, my stomach sank, and my brain flickered to contain a few deliriously judgmental thoughts. Toe to tuft, I eyed him like a cat. “This is not what I had in mind.”

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Stephen Hawking – Be Curious.

“Remember to look up at the stars and not down at your feet. Try to make sense of what you see and wonder about what makes the universe exist. Be curious. And however difficult life may seem, there is always something you can do and succeed at. It matters that you don’t just give up.” -Stephen Hawking