My first-ever backpacking trip was kind of a shit show. I carried all my supplies in a broken, black backpack that had been left behind by two Swedish Air BnB’ers I hosted, I smashed my body into a one-person tent alongside my boyfriend at night, and I had no idea what altitude was or how its effects can wreak havoc on the body. As I made my way up the well-worn trail that traverses the summit of Alta Peak in the middle of Sequoia National Park, I found myself gasping for air and stopping every five minutes to sit down or lean my unsteady body against a tree to rest. I fell in love with my first wilderness sunrise, creeping its miraculous pink fingers across the Great Western Divide, but, by the end of the weekend, I vowed to never let my body feel that terrible in the outdoors again. It was time to train.
I’m going to level with you for a moment. Sometimes, the ordinariness of day-to-day existence can feel like a big pile of dog poo wrapped up in a sparkly anxiety bow, especially in this current news cycle. When things get overwhelming and you find yourself wanting to quit, sob, or perhaps yell at the next stranger who cuts you off in the grocery store, take a moment to pause, take a deep breath, and try out one of these age-old solutions instead.