I’m sitting here on my day off, staring at the computer screen, recklessly picking the skin off my cuticles at the sheer nervousness I feel about relaxing and writing a simple article about rest. Sure, spending 15 hours clinging to the side of a mountain with no food or water is dangerous and perhaps more than a little unwise, but, if you’re type-A and goal driven like me, there’s something comforting about repetitive motion towards a singular objective. The ragged in and out of my breath at altitude and the familiar burn of my legs as I ascend huge, granite steps give me a source of focus. As long as I’m moving forward, I can’t worry about my car payment or if my boss hates me or if the last piece I wrote is any good. I inhale, I sink my body into the dirt, and I push.
The moment I decide to start trail running is around 4:51pm on a Friday, my body tepid from four hours of sleep and sunset crawling over the horizon by the minute. Armed with a muddy pair of tennis shoes and no headlamp, I set off for Griffith Park after work, promising myself that, no matter what, I would not slow my pace below a run for the entirety of the six mile trail.