My first-ever anxiety attack was on the north side of Red Mountain Creek. I slumped into a pile of dead leaves while sobbing manically and trying to shove a string cheese into my mouth. I was fed up. A week full of fears and self-doubt culminated in a ten-mile slog into avalanche terrain with a climbing partner who was as inexperienced as I was and somehow immune to worry. I was rattled to my core before we strapped on a single crampon, finally asserting that I would not be climbing Split Mountain after all. My nerves felt bruised against his youthful bravado, but at least I was learning. Beneath my panic and my trembling fingertips, I was learning how to say no.