I’m going to level with you for a moment. Sometimes, the ordinariness of day-to-day existence can feel like a big pile of dog poo wrapped up in a sparkly anxiety bow, especially in this current news cycle. When things get overwhelming and you find yourself wanting to quit, sob, or perhaps yell at the next stranger who cuts you off in the grocery store, take a moment to pause, take a deep breath, and try out one of these age-old solutions instead.
